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Week # 2
Posted by askmetolooseweight
at 03:01 AM on April 13, 2009
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comments (0)
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Week # 2 ( 7th April 2009 - 13th April 2009)
Breakfast
- Cappuccino ? Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoop Quacker Oat + 1 small scoop Nescafe + 1 scoop Milo = Blend - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 plate Nasi ayam Restoran Syarifah, Bangi
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
- Tea- 1 slice of Secret Recipe Low Fat Blueberry cakes ( i bought 1 whole cake)
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 13 ( 12th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Putih
- 1 nos Ketam Masak Lemak , 2 nos Telur Ikan Parang Goreng ( sendiri masak ni beb!)
- 1/2 plate Kangkung Goreng Belacan + Petai (pun masak sendiri)
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- 2 slice of Secret Recipe Low Fat Blueberry cakes
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 12 ( 11th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 plate Gravad Lax ( Salted Salmon) + 5 nos Sweedish Meatball
- 250ml Plain Water
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
- Tea time - 3 nos Ikea Chiken Curry Puff
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 11 ( 10th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 2 nos Karipap Kentang, 2 keping Tempe Goreng, 2 keping Pisang Goreng and 2 keping Keropok Lekor Goreng ( Makan kat masjid Dengkil)
- 250ml Coconut Juice
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 10 ( 9th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Accidently Skipped Lunch for being so busy and move around most of the time
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 9 ( 8th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 Chapati tampal + Potato Masala + Puri
- 250ml Ice Lemon Tea
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 8 ( 7th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Quarter Meal Kenny Rogers Roasters = 1/4 quarter chicken + 3 side dishes -+ 1 chocolate muffin
- 250ml Ice Lemon Tea
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
My Daily Menu
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Posted by askmetolooseweight
at 02:19 AM on April 13, 2009
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comments (2)
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Week # 1 ( 31st March 2009 - 6th April 2009)
Day # 7 ( 6th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 pack (Tapau) Nasi Goreng Padprik
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 6 ( 5th April 2009)
Breakfast
- 1 bowl Mee Bandung Jln Abdullah , Muar Johore
- 250ml Hot Lemon Tea
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to Lunch
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to Dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 5 ( 4th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch + driving to Muar
Lunch
- 1/2 plate Nasi Beriani Gam Muara , Muar Johore
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 4 ( 3rd April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Secret Recipe Dory Fish with Lobster Sauce
- 250ml Ceylon Tea
- 500 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 3 ( 2nd April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Beriani + Ayam Madu + Papadom + Acar
- 250ml Ice Lemon Tea
- 500 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 2 ( 1st April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Putih
- 1 piece Kari Kepala Ikan Merah
- 1/4 plate Kangkung Goreng Ikan Masin
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 1 ( 31st March 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Putih
- 1 piece Ayam Madu
- 1/4 plate Fried Cabbage
- 500 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Its always has the 1st time Part 1 & 2
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Posted by askmetolooseweight
at 06:16 AM on April 06, 2009
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comments (0)
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My Ice Blended Nutritional Shake Mix Cappucino
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Haha..Jangan Jeles yer..siap ada LOW FAT whip cream lagi..hehe
RESEPINYA
2 Scoope Formula 1 Cappucino flavor
1 Scoope Formula 3
3 Scoope Instant Oat
250ml Cold water
Ice cube
Blend all the ingredients dan masukkan dalam cup
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Part 2
Okay,
Today is the 8th day i took Herbalife as my breakfast and dinner. For my appreance, i havent notice much but i do FEEL GOOD, ringan badan and in term of Energy memang terasa lah bezanya. Dulu bila jam 12.30 tengahari ke atas will be very sleepy. penah jugak le pegi `tangkap ular` di surau. hahah mengantuk punya penangan. But so far, in these 6 days, belum pernah sekali pun lagi tido siang walaupun tido malam jam 1 atau 2 pagi. Hehehe..kalau student banyak le boleh dibuat memalam ni kan.
another thing saya noticed is that i dont have anymore those very painfull headache.Sebelum ni kalau panas sikit, kepala dah macam kene pukul. And im very glad.Cuma on the 1st and 2nd day kepala rasa sebu sikit but tak de la sakit sangat.3rd day onward no more sebu dan kepala pun rasa ringan.
Yesterday
I was really shocked to found that i cannot finish my KRR quater meal as usual.makan separuh dah rasa sangat full. Kalau tidak tak cukup jer..Look at the pic
Tak pernah makan KRR tak habeh !! Sampai MUffin pun terasa sangat manis dan takleh nak habehkan!!
Hari
ni gak ada member opis tegur cakap badan susut sikit but i dont really
notice lagi bout my badan. later On la i will put up my pic here so
that u guys can share OK.
................................................................................................................................................................
Salam All,
Please be inform that the whole blog and this website will be in dwi bahasa -and rojak in order to make easier ubderstanding. Boleh kot.
My name is Azwan and I am your Personal Wellness Coach cum Independent Distributor of Herbalife in Malaysia. I?m now helping people everyday for weight management, energy level, skin condition by proper diet with balanced nutrition.Lebih kurang macam Fitness Instructor la konon- kononnya, but im serious about helping other people to gain health besides helping myself as well.
Okay, persoalannya kenapa Herbalife?
Well, lemme tell ya all bout a story yang saya regret the whole life for it. HUhu bunyik macam besar nor, but memang pun. Saya dapat info pasal Herbalife ni actually pada bulan ramadan tahun 2006 di Serdang, just nearby to UPM. But at that time, there is not even a glimpse pun nak tahu what Herbalife is all about. Ye lah, back on those days, badan sihat, bettenaga lagi + not really have the real info about Herbalife.
And then..the time goes by....
And so do my weight. Keep pumping in few more kilos - in 2006 i only weight at 67 kgs, a slightly above my ideal weight ( since im a bonsai type - 167cm only) but in 2008 it goes up to 86kgs. This resulted from my UNHEALTHY habit of `Makan bila susah hati atau ada masalah coz makan is a happiest thing to do`. And i bet a lot of you out there do have the same habit like me, rite?
Tapi...
WE ARE WRONG !!! Kita melantak makan anything at all as long consumable and pretend that by doing so, we can keep our problem at bay. But actually we are inviting more and more problem. I dont know bout you guys but the only `happiness` i got from that `happy habit` are :
- I was an active guy before - hiking, camping, jungle tracking,racing huhu, but bile badan jadi berat ..all those activities are no longer enjoyable. Naik tangga sikit pun semput. Nasib baik dah quit smoking in 1998. Kalau tak? huhu dont wanna say lah. So badan makin berat - Say Bye Bye to snikers dan mandi air terjun, Say hello to bantal . Dah jadi pemalas
- My legs jadi sakit, very painfull dekat knee sebab cannot cater the weight anymore.Lutut sakit, buku lali sakit, tapak kaki sakit all sakit lah to be frank. Badan pun rasa sangat heavy rasa macam Blue Hyppo dah.
- The worse thing is im starting to have Sakit Kepala and lately sakit yang menyucuk di jantung. Gosh!! Takut siyottt tambah pulak baca cerita few artis yang passed away in their early years pasal jantung !
So...
atas nasihat 2 doktor suruh kurangkan berat badan dan makanan berlemak, i started to get myself diet la konon , + some pill untuk kuruskan badan..but almost takder hasil. My weight jadi YO- YO sekejap turun sekejap naik. Terlampau makan pill halia, badan jadi panas macam nak demam jer selalu dan toilet adalah rumah kedua saya.
But its all changed in the last 2 weeks. I met with 2 girls in Bangi for FREE health check. And guess what? again the same result - my cholesterol level is ALERTING and i need to do something URGENT in order to keep away from stroke..and there i got the real info bout whats HERBALIFE is all about. I met the real living testimonies of what Herbalife can makes..and my life will never be the same again, ever.
Thats the story part 1
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