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Category: My Daily Menu
Week # 28
Posted by askmetolooseweight
at 01:32 AM on October 06, 2009
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Today is 6th October 2009 ( my 28th week after started using HL), 17th day of Syawal 1430H.
I guess its not too late to wish all of u Selamat Menyambut Hari Raya Aidilfitri - Maaf Zahir Batin, and I bet there`s lots and lots of open houses for you to choose, not to mention wedding ceremonies everywhere. These are among the main reason for most of us to put on weight back after `berhempas pulas` for a month to get rid some kilos. haha..sape boleh tahan rendang, ketupat pulut, nasi arab, nasi beringin, apa lagi eh u name it. bukan tak boleh makan..but mostly susah nak resist keinginan tambahan pulak there are some dishes yang hanya boleh jumpa ( dan makan dengan feel) di musim raya such as kueh tart nenas, lemang, ketupat and rendang. i`m included, but this year is my 2nd year in a row tak dapat makan ketupat palas. Celebrating Raya in Johor and kat sini ketupat nasi ( daun kelapa ) tu yang femes so kempunan lah nak makan. Takpelah, makan jer lah apapun as long as jangan makan berlebihan sudah la.
Okay, let me share a simple trick how to avoid over-eating during all this lucrative Hari Raya open house. Actually its easy and very-very effective unless you guys were Slimy the Ghost in Ghostbuster cartoon ( dia makan banyak sebab makanan tu dibawak ke alam lain) . Okay..macam ni..half and hour before pegi ke majlis makan2 tu, just simply minum air sejuk berais yang super sejuk agak2 dalam 1 mug / gelas sederhana. itu jer. kalau nak minumlagi banyak pun boleh haha . Or makan tembikai yang telah disejukkan semalaman dalam fridge. then pegilah ke majlis makan2 tu dan trust me, u guys wont be able to eat the whole buffet as usually does. WHy? sebab 1. Air sejuk ais tu telah mengecutkan perut jadi kecik, pastu sebahagian daripada perut tu dah di isi dengan air /tembikai tadi..so ruang yang tinggal nak isi makanan lain yang berlemak berminyak bersegala- galanya tu dah jadi kecik. Unless korang nak mentedarah sampai tak kesah perut jadi macam labu air. haha hha. Cuba lah, coz I`ve done it myself and it works.
Tapi apapun. my advise is MAKAN SECARA BERHEMAH. tak perlulah ceduk menimbun dalam pinggan. and again -Its all in your mind. Sayang lah dah penat2 turun kan 3-4 kilo in a month sebelum raya , only to gain 4-5 kilos back in 2-3 weeks after raya. tak berbaloi kan.
so, the jadual after raya is back like before. Morning HL Shake to replace breakfast, a colorfull lunch and another Shake to replace dinner. I dont think i have to list down the details sebab lebih kurang sama je. U guys can scroll back to my older post and just follow je kalau nak. I will only paste the result and pic for comparison okay.
wait for my next post to see the latest result. Hari Raya ni takmo timbanglah..segan dengan penimbang ha ha ha
Ok, and again..Selamat Hari Raya Aidilfitri ya. maaf zahir batin. Maaf kepada yang emel, lambat buka dan reply sebab been bz sangat. selalu tak ada depan pc. Kalau nak tanya atau nak order ke, just sms/ call sebab lagi cepat. harap maaf yer..
Jumpa lagi.
Wan
p/s no 1- e-book tak siap lagi sebab material tengah disahkan oleh pakar pemakanan hehehe. takut salah bagi info nanti kesian kat kawan2 yang baca.
p/s no 2 -I found this program - ok la boleh la buat duit kalau berminat cuba2 lah tengok
Week # 22
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Posted by askmetolooseweight
at 11:16 PM on August 24, 2009
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comments (0)
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Today is 25th August 2009 ( my 22nd week after stated using HL), 4th day of Ramadhan.
It has be a "while" i didnt update this blog and the whole site. Life, as usual has sucked me in her busy vortex, living me with no room to breathe the air. This couple of months has left me intermingled, moving from place to place and been tied on my bed for not being well. Gosh, 13 weeks has passed and i barely seen much.
About HL, actually i do skips several days but yet, i already managed to gain total control of my appetite. Its a miracle that i never wonder how i will be managed to control my craving as before i tried HL, i am the food addics especially in my term of misery, sadness and out of mood. It was gone, and thank GOD, HL has thought me well to manage my meals, and im feeling great for what i`ve become.
To be frank, this couple of month leave me with all kind of heartache, from my workplace, my aunt, and the most shocking behavior from some1 i called FREN and mentor! Cant tell you the name, but ntahlah, tak sangka sungguh orang itu punyai jiwa yang sebegitu busuk.
Oh, Sebelum terlupa, these are my pics, before and after HL up to this day :
This is me before HL, I am 83 kgs, having 36 inch waist and 13++ level of viceral fat
and this is my latest pic ( taken on 11 August 2009)
I am 69kgs, and can already re-wear my 5-6 years ago jeans size 32-33, viceral fat is 10, still high but better than before.
Still got some kilos to lose more but InsyaAllah i will be done in a couple of months to come. Beside, its Ramadhan and fasting season is the most perfect time to lose weight, with or without HL. The most important thing is `mind what you gonna eat` and keep up all the work you have plan.But again, there are lots of culprits around to fail you. I list some of them later :-
Actually im working on my e-book on weight management. Lots of stuff and working condition is slowing me..
Week # 9
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Posted by askmetolooseweight
at 01:00 AM on May 26, 2009
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comments (0)
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Day # 59 ( 27th May 2009)
Hari ni pun not much to tell, pagi -pagi dah bz with all the works, bertimbun2 keje..but OK lah, aku tak stress sangat dengan work load nih, sebab setel la satu2..erm..tadi nampak di sekitar Kajang, Toyota Celica 1974 warna silver sangat cantik but too fast untuk aku snap gambarnya. ( haha dah jadi blog kereta la pulok asik citer keta jer)
Ok, Malam ni kejap tadi aku timbang kak M dari Putrajaya yang baru 3 minggu consume HL ni..umah dia dekat jer ngan umah aku huhu..
happy akak tu sebab dah turun 2kg dan been noticed by kawan-kawan 1 opis dia pasal perubahan pada kulit muka dia. Husband dia pun happy, dan siap tanya aku macam mana nak jadi dealer HL ni.
Huh, perkembangan yang bagus sebab makin ramai le team untuk sama-sama berusaha. Cayalah Kak M, teruskan usaha yer, kami akan sentiasa membantu . Apa yang penting? KERJASAMA!! cam wonderpet lak aku melalut.
Kepada En. Wan di Rompin Pahang, dan Jen di Sarawak, aku minta maaf sebab tak dapat nak buat body weight analysis kat korang sebab jauhnya umangaih..tapi insyaAllah kalau folo betul2 apa yang aku bagitau tu, insyaAllah akan berhasil. Aku akan jumpa korang bile aku pegi ke sana nanti OK? Aku nak ke Kuantan kot dalam masa 2-3 bulan akan datang ni . Sarawak tu kene tunggu dulu la yer, but aku akan pantau dari jauh la.CUma korang jangan MENGELAT lak. OK?
Ha..citer pasal timbang-menimbang ni, Ok as promised semalam, ini adalah UPdate timbangan aku yang latest :
Date Measured : 27th May 2009
Day Consumed : 58
Height : 169 cm
Weight:
Current Weight : 74.2 kg Ideal Weight : 65.0 kg Starting Weight : 80.3 kg
Total weight to Lose : 15.4 kg Kilo already lose : 6.1 kg Kilo to Lose more : 9.3 kg
Waist :
Current Waist size : 34 inch Starting Waist size : 36 inch Inch Lose : 2
%Body Fat Range / %Julat Lemak badan :
Current : 24.0 Ideal : 14.5 Starting : 28.7
% Body Water / % Air dalam badan :
Current : 55.6 Ideal : 65 Starting : 54.3
%Muscle Mass / % Jisim Otot :
Current : 54.6 Starting : 52.2
Physique Ratings / Rating Fizikal :
Current : 3 (Solidly built ) Ideal : 5 ( standard) Starting : 3 (Solidly built)
Bone Mass / Jisim Tulang :
Current : 3.0 Ideal : 3.29 Starting : 3.0
Metabolik Age / Usia Metabolik :
Current : 38 Ideal : 31 Starting : 52
Viseral Fat / Lemak organ dalaman :
Current : 11+ Ideal : 1-4 Starting : 13+
Next Measurement : 10th June 2009
Ni menu aku untuk hari ni ( hari ke 59 )
Day # 59 ( 27th May 2009)
Breakfast (07.30am)
- CappucinoSmoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolateflavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+5scoopsQuacker Oat = blend - add in afew ice cubes = blend untilicecubes are finely crushed
- 500 ml H²O in between to Morning snack
Morning Snack (10.00am)
- 500 ml H²O + Tea Mix1000 ml H²O in between to lunch
- 3 Keping Jacobs Wheetameal biscuits
Lunch ( 2.30pm)
- 1 McD BigMac
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to Tea Break
Tea break (4.00pm)
- Skip
Dinner ( 07.45pm)
- CappucinoSmoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolateflavourMilk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+6 scoops Quacker Oat= blend - add in a few ice cubes = blend until icecubes are finelycrushed
- 500 ml H²O + Tea Mix
- 500 ml H²O in between Supper
Supper ( 10.30pm)
- Will Update
Day # 58 ( 26th May 2009)
Adus, im back in office after 2 tiring weeks. sorry sebab tak dapat nak update week #7 dan week # 8 but basicly sama jer rutin nyer cuma a superb BZ sebab ada staff sini brenti, so bebanan keje dia pegi kat orang2 yang terhampir la..aduss 
rasa nak brenti jer
erm..Ahad haritu aku terjumpa satu menda yang aku memang longing sangat nak tengok dengan mata kepala aku sendiri..huhu but ingat nak share gak lah dengan korang semua. Sape2 yang kaki kereta maybe minat la..yang tak minat mungkin akan cakap aku ntah hape2 jer.
Aku jumpa Mitsubishi Galant (KUDA) left hand drive very rare. aku bet ada sebijik ni jer kat Malaysia yang in good condition macam ni..tak caya tengok gambar
2 Door tu..memang rare. Aku mmg minat gler oldies macam ni..macam Opel Manta, Toyota Celica. Ford Cortina, Ford Turino (all 70`s car) tapi susah nak dapat yang cun. Kalau ada pun owner nak simpan sendiri. huhuhu..
OKay, bout me, good news pasal Herbalife Shapeworks yang aku nak share is, aku dah boleh selongkar balik dah almari baju lama aku, dan ambik balik seluar saiz 34" yang dah lebih 3 tahun aku tak muat pakai. Ini minggu ke 9 aku start consume Herbalife Shake. Dan dengan bangganya aku simpan seluar saiz 36" aku yang baru jer beli 2 bulan lepas. huhu..rasa rugi pulak beli..tapi takper. Lepas ni aku dah tak payah beli lagi dah seluar baru. Pakai jer balik seluar lama sebab dah muat semula 
Sape yang nak seluar aku tu nanti aku lelong dalam Mudah.com.my yer
Oh..malam ni malam menimbang rupanya ! Tak sabar nak tengok penimbang Tanita yang saja aku sorok bawah almari. Tengok hari-hari tak thrill..hehe..tunggu yer aku update.
Ni menu aku untuk minggu yang ke 9 ( hari ke 58 - 65 )
Week # 9 ( 26th May 2009 - 2nd June 2009)
Day # 58 ( 26th May 2009)
Breakfast (07.30am)
- Cappucino Smoothies + 200ml Marigold Hi Calcium,Hi Protein Low FatChocolateflavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+ 5scoopsQuacker Oat = blend - add in afew ice cubes = blend until icecubes are finely crushed
- 500 ml H²O in between to Morning snack
- 2 nos Pisang Goreng
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch ( 01.00pm)
- 1 Chappati + Masala
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to Tea Break
Tea break (4.00pm)
- 3 keping Jacobs Wheetameal biscuits
- 500 ml H²O + Tea Mix
- 500ml H²O in between to Dinner
Dinner ( 07.45pm)
- Cappucino Smoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolateflavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+6 scoops Quacker Oat = blend - add in a few ice cubes = blend until icecubes are finely crushed
- 500 ml H²O + Tea Mix
- 500 ml H²O in between Supper
- 500 ml H²O + Tea Mix untill bed
Week # 6
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Posted by askmetolooseweight
at 12:38 PM on May 09, 2009
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comments (0)
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Been so bz this week tak sempat nak update. Will start updating back on week #7 Okay..but overall still the same menu la like previous week cuma lunch jer tukar..yang lain still dah jadi macam rutin..OK
sori yer
Week # 5
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Posted by askmetolooseweight
at 05:21 AM on April 29, 2009
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Week # 5 ( 29th April 2009 - 5th May 2009)
Day # 30 ( 29th April 2009)
Breakfast (07.30am)
- DutchChocolate Smoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+ 5scoops Quacker Oat = blend - add in afew ice cubes = blend untilicecubes are finely crushed
- 500 ml H²O in between to Morning snack
Morning Snack (10.00am)
- 1 nos Pacman
- 500 ml H²O + Tea Mix1000 ml H²O in between to lunch
Lunch ( 01.00pm)
- 1/8 plate Nasi Putih + 1 Keping Ikan Pari Masak Asam Pedas+ 1/2 plate Bayam Merah
- 1000 ml H²O + Tea Mix1500 ml H²O in between to Tea Break
Tea break (4.00pm
- 1 Slice of Wholegrain bread
- 500 ml H²O + Tea Mix1000 ml H²O in between to Dinner
Dinner ( 07.45pm)
- Will Update
Week # 4
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Posted by askmetolooseweight
at 04:52 AM on April 21, 2009
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comments (0)
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Week # 4 ( 21st April 2009 - 27th April 2009)
Day # 29 ( 28th April 2009)
- No Update sebab lupa lah makan apa but pagi2 sama jer ngan dinner
Day # 28 ( 27th April 2009)
Breakfast (07.30am)
- Dutch Chocolate Smoothies + 200ml Marigold Hi Calcium,Hi Protein Low Fat Chocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3 + 5 scoops Quacker Oat = blend - add in afew ice cubes = blend until ice cubes are finely crushed
- 500 ml H²O in between to Morning snack
- 1 Slice of Wholegrain egg and sardine sandwiches
- 500 ml H²O + Tea Mix1000 ml H²O in between to lunch
- 1/8 plate Nasi Putih + 1 Kepala Ikan Bawal Kari
- 1/2 plate Canbbage
- 1000 ml H²O + Tea Mix1500 ml H²O in between to Tea Break
- ( 4.00pm)1 Slice of Wholegrain egg and sardine sandwiches
- 500 ml H²O + Tea Mix1000 ml H²O in between to dinner
Dinner ( 07.45pm)
- Dutch Chocolate Smoothies + 200ml Marigold Hi Calcium,HiProtein Low Fat Chocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2scoops of F3 + 5 scoops Quacker Oat = blend - add in afew ice cubes =blend until ice cubes are finely crushed
- 500 ml H²O in between to bed
Day # 27 ( 26th April 2009)
Breakfast
- Dutch Chocolate Smoothies - 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend - add in a few ice cubes = blend until ice cubes are finely crushed
- 500 ml H²O + Tea Mix1000 ml H²O in between to lunch
Lunch
- 1/4 plate Nasi Putih + 2 slice Telur Ikan masak Lemak Cili Api +
- 1/2 plate Canbbage
- 1000 ml H²O + Tea Mix1500 ml H²O in between to dinner
Dinner
- Dutch Chocolate Smoothies-350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat =blend - add in a few ice cubes = blend until ice cubes are finely crushed
- 500 ml H²O + Tea Mix1000 ml H²O in between to bed
Day # 26 ( 25th April 2009)
Breakfast
Dutch Chocolate Smoothies
- - 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend- add in a few ice cubes = blend until ice cubes are finely crushed
- 500 ml H²O + Tea Mix1000 ml H²O in between to lunch
Lunch
- Wendys Garden Salad with Grilled Chicken
- 1 large Ice Lemon tea
- 500 ml H²O + Tea Mix1000 ml H²O in between to dinner
Dinner
- Dutch Chocolate Smoothies-350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat =blend - add in a few ice cubes = blend until ice cubes are finelycrushed
- 500 ml H²O + Tea Mix1000 ml H²O in between to bed
Day # 25 ( 24th April 2009)
Breakfast
- Dutch Chocolate Smoothies
- - 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- - add in a few ice cubes = blend until ice cubes are finely crushed
- 500 ml H²O + Tea Mix1000 ml H²O in between to lunch
Lunch
- 2 keping Cubadak, 2 keping karipap, 1 pacman
- 250ml air kelapa muda
- 500 ml H²O + Tea Mix1000 ml H²O in between to dinner
Dinner
- 500 ml H²O + Tea Mix1000 ml H²O in between to bed
Breakfast
- Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/4 plate Nasi Putih + 2 slice Ikan Pari masak asam pedas+ 1 Slice Telur dadar
- 1/4 plate fried kangkung
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Dutch Chocolate Smoothies
- - 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend - add in a few ice cubes = blend until ice cubes are finely crushed
- 500 ml H²O + Tea Mix1000 ml H²O in between to bed
Breakfast
- Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Nasi Beriyani Gam Johor (Anje) + Ayam kampung
- 200ml Teh Limau tanpa gula
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to dinner
Dinner
- Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Brunch (hari ni g entertain client adus )
- 1 plate Nasi Putih
- 1 ketul Ikan Tenggiri kari
- 1/2 ketul Ayam Goreng
- 1/4 plate Sayur
- 500ml Teamix
- 2000 ml H²O in between to dinner
Dinner
- Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Week # 3
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Posted by askmetolooseweight
at 03:20 AM on April 15, 2009
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comments (0)
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Week # 3 ( 14th April 2009 - 20th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Nasi goreng Cina + telur mata
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 5 keping Roti Jala dengan kuah Dal
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- 1 piece Hot & Spicy KFC Chicken rib ( without skin)
- 1 regular coleslaw
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Breakfast
- Mee Bandung Jalan Abdullah Muar
- 250ml Hot Lemon Tea
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to Dinner
Dinner
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to Bed
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 2 keping keropok lekor goreng, 2 keping tempe goreng,1 karipap,2 keping Goreng Pisang, 2 keping Sagu
- 250ml Air Kelapa muda tanpa ais dan gula
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Yong Taufu Bentayan, Muar
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/4 plate Nasi Putih
- 2 slice Ikan Pari masak asam pedas
- 1/4 plate fried cabbage
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Sushi King kaiten sushi (melantak 9 plate habih la diet aku hahahaha)
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/4 plate Nasi Putih
- 1 slice Ikan Tenggiri masak asam
- 1/4 plate fried cabbage
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 1 no KFC Original recipe Chicken Drumstik ( haha makan banyak aku malam ni)
- 1 no small KFC coleslaw
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Week # 2
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Posted by askmetolooseweight
at 03:01 AM on April 13, 2009
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comments (0)
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Week # 2 ( 7th April 2009 - 13th April 2009)
Breakfast
- Cappuccino ? Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoop Quacker Oat + 1 small scoop Nescafe + 1 scoop Milo = Blend - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 plate Nasi ayam Restoran Syarifah, Bangi
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
- Tea- 1 slice of Secret Recipe Low Fat Blueberry cakes ( i bought 1 whole cake)
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 13 ( 12th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Putih
- 1 nos Ketam Masak Lemak , 2 nos Telur Ikan Parang Goreng ( sendiri masak ni beb!)
- 1/2 plate Kangkung Goreng Belacan + Petai (pun masak sendiri)
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- 2 slice of Secret Recipe Low Fat Blueberry cakes
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 12 ( 11th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 plate Gravad Lax ( Salted Salmon) + 5 nos Sweedish Meatball
- 250ml Plain Water
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
- Tea time - 3 nos Ikea Chiken Curry Puff
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 11 ( 10th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 2 nos Karipap Kentang, 2 keping Tempe Goreng, 2 keping Pisang Goreng and 2 keping Keropok Lekor Goreng ( Makan kat masjid Dengkil)
- 250ml Coconut Juice
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 10 ( 9th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Accidently Skipped Lunch for being so busy and move around most of the time
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 9 ( 8th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 Chapati tampal + Potato Masala + Puri
- 250ml Ice Lemon Tea
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
- 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 8 ( 7th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Quarter Meal Kenny Rogers Roasters = 1/4 quarter chicken + 3 side dishes -+ 1 chocolate muffin
- 250ml Ice Lemon Tea
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
My Daily Menu
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Posted by askmetolooseweight
at 02:19 AM on April 13, 2009
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comments (2)
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Week # 1 ( 31st March 2009 - 6th April 2009)
Day # 7 ( 6th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1 pack (Tapau) Nasi Goreng Padprik
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 6 ( 5th April 2009)
Breakfast
- 1 bowl Mee Bandung Jln Abdullah , Muar Johore
- 250ml Hot Lemon Tea
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to Lunch
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to Dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 5 ( 4th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch + driving to Muar
Lunch
- 1/2 plate Nasi Beriani Gam Muara , Muar Johore
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 4 ( 3rd April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Secret Recipe Dory Fish with Lobster Sauce
- 250ml Ceylon Tea
- 500 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 3 ( 2nd April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 1 sachet Nesvita = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Beriani + Ayam Madu + Papadom + Acar
- 250ml Ice Lemon Tea
- 500 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 2 ( 1st April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Putih
- 1 piece Kari Kepala Ikan Merah
- 1/4 plate Kangkung Goreng Ikan Masin
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 1 ( 31st March 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/2 plate Nasi Putih
- 1 piece Ayam Madu
- 1/4 plate Fried Cabbage
- 500 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 = blend
- add in a few ice cubes = blend until ice cubes are finely crushed - 1000 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
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