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Gambar muka pada 1/4/2009 berat 83kg

Gambar muka pada 06/10/2009 berat 69kg

Today is 6th October 2009 ( my 28th week after started using HL), 17th day of Syawal 1430H.

I guess its not too late to wish all of u Selamat Menyambut Hari Raya Aidilfitri - Maaf Zahir Batin, and I bet there`s lots and lots of open houses for you to choose, not to mention wedding ceremonies everywhere. These are among the main reason for most of us to put on weight back after `berhempas pulas` for a month to get rid some kilos. haha..sape boleh tahan rendang, ketupat pulut, nasi arab, nasi beringin, apa lagi eh u name it. bukan tak boleh makan..but mostly susah nak resist keinginan tambahan pulak there are some dishes yang hanya boleh jumpa ( dan makan dengan feel) di musim raya such as kueh tart nenas, lemang, ketupat and rendang. i`m included, but this year is my 2nd year in a row tak dapat makan ketupat palas. Celebrating Raya in Johor and kat sini ketupat nasi ( daun kelapa ) tu yang femes so kempunan lah nak makan. Takpelah, makan jer lah apapun as long as jangan makan berlebihan sudah la.

Okay, let me share a simple trick how to avoid over-eating during all this lucrative Hari Raya open house. Actually its easy and very-very effective unless you guys were Slimy the Ghost in Ghostbuster cartoon ( dia makan banyak sebab makanan tu dibawak ke alam lain) . Okay..macam ni..half and hour before pegi ke majlis makan2 tu, just simply minum air sejuk berais yang super sejuk agak2 dalam 1 mug / gelas sederhana. itu jer. kalau nak minumlagi banyak pun boleh haha . Or makan tembikai yang telah disejukkan semalaman dalam fridge. then pegilah ke majlis makan2 tu dan trust me, u guys wont be able to eat the whole buffet as usually does. WHy? sebab 1. Air sejuk ais tu telah mengecutkan perut jadi kecik, pastu sebahagian daripada perut tu dah di isi dengan air /tembikai tadi..so ruang yang tinggal nak isi makanan lain yang berlemak berminyak bersegala- galanya tu dah jadi kecik. Unless korang nak mentedarah sampai tak kesah perut jadi macam labu air. haha hha. Cuba lah, coz I`ve done it myself and it works.

Tapi apapun. my advise is MAKAN SECARA BERHEMAH. tak perlulah ceduk menimbun dalam pinggan. and again -Its all in your mind. Sayang lah dah penat2 turun kan 3-4 kilo in a month sebelum raya , only to gain 4-5 kilos back in 2-3 weeks after raya. tak berbaloi kan.

so, the jadual after raya is back like before. Morning HL Shake to replace breakfast, a colorfull lunch and another Shake to replace dinner.  I dont think i have to list down the details sebab lebih kurang sama je. U guys can scroll back to my older post and just follow je kalau nak. I will only paste the result and pic for comparison okay.

wait for my next post  to see the latest result. Hari Raya ni takmo timbanglah..segan dengan penimbang ha ha ha

Ok, and again..Selamat Hari Raya Aidilfitri ya. maaf zahir batin. Maaf kepada yang emel, lambat buka dan reply sebab been bz sangat. selalu tak ada depan pc. Kalau nak tanya atau nak order ke, just sms/ call sebab lagi cepat. harap maaf yer..

Jumpa lagi.

Wan

p/s  no 1- e-book tak siap lagi sebab material tengah disahkan oleh pakar pemakanan hehehe. takut salah bagi info nanti kesian kat kawan2 yang baca.

p/s no 2 -I found this program - ok la boleh la buat duit kalau berminat cuba2 lah tengok

          Program Ikhlas Ikhwan

Today is 25th August 2009 ( my 22nd week after stated using HL), 4th day of Ramadhan.

It has be a "while" i didnt update this blog and the whole site. Life, as usual has sucked me in her busy vortex, living me with no room to breathe the air. This couple of months has left me intermingled, moving from place to place and been tied on my bed for not being well. Gosh, 13 weeks has passed and i barely seen much.

About HL, actually i do skips several days but yet, i already managed to gain total control of my appetite. Its a miracle that i never wonder how i will be managed to control my craving as before i tried HL, i am the food addics especially in my term of misery, sadness and out of mood. It was gone, and thank GOD, HL has thought me well to manage my meals, and im feeling great for what i`ve become.

To be frank, this couple of month leave me with all kind of heartache, from my workplace, my aunt, and the most shocking behavior from some1 i called FREN and mentor! Cant tell you the name, but ntahlah, tak sangka sungguh orang itu punyai jiwa yang sebegitu busuk.

Oh, Sebelum terlupa, these are my pics, before and after HL up to this day :

This is me before HL, I am 83 kgs, having 36 inch waist and 13++ level of viceral fat

and  this is my latest pic ( taken on 11 August 2009)

I am 69kgs, and can already re-wear my 5-6 years ago jeans size 32-33, viceral fat is 10, still high but better than before.

Still got some kilos to lose more but InsyaAllah i will be done in a couple of months to come. Beside, its Ramadhan and fasting season is the most perfect time to lose weight, with or without HL. The most important thing is `mind what you gonna eat` and keep up all the work you have plan.But again, there are lots of culprits around to fail you. I list some of them later :-

Actually im working on my e-book on weight management. Lots of stuff and working condition is slowing me..

Week # 4

Date Measured : 28th April 2009

Day Consumed : 29

Height : 169 cm

Weight:

• Current Weight : 75.3 kg    Original Weight : 80.3kg
• Ideal Weight : 65kg      Total weight to Lose : 15.4 kg
• Kilo lose : 5.0 kg           Kilo to Lose : 10.4kg

Waist :

• Current Waist size : 34.5 inch       Original Waist size : 36 inch

%Body Fat Range / %Julat Lemak badan :

• Current : 24.7      Ideal : 14.5          Original : 28.7

% Body Water / % Air dalam badan :

• Current : 57.2       Ideal : 65               Original : 54.3

%Muscle Mass / % Jisim Otot :

• Current : 54.6                                         Original : 52.2

Physique Ratings / Rating Fizikal :

• Current : 3  Solidly built      Ideal : 5 ( standard)      Original : 3  (Solidly built)

Bone Mass / Jisim Tulang :

• Current : 3.0           Ideal : 3.29            Original : 3.0

Metabolik Age / Usia Metabolik :

• Current : 39             Ideal : 31               Original : 52

Viseral Fat / Lemak organ dalaman :

• Current : 11+               Ideal : 1-4              Original : 13+

Next Measurement : 12th May 2009

Week # 3 (14th April 2009 - 20th April 2009)

Date Measured : 14th April 2009

Day Consumed : 15

Height   :     169 cm

Weight:

• Current  Weight  :     77.7 kg    Original Weight : 80.3kg

• Ideal Weight :  65kg                  Total weight to Lose : 15.4 kg
  

• Kilo lose : 2.6 kg                          Kilo to Lose : 12.8kg
  

Waist   :      

• Current Waist size : 35 inch     Original Waist size : 36 inch

%Body Fat Range / %Julat Lemak badan   :      

• Current  : 27.7       Ideal : 14.5    Original :   28.7

% Body  Water / % Air dalam badan   :      

• Current  : 52.9   Ideal : 65%   Original :   54.3

%Muscle Mass / % Jisim Otot  :      

• Current  : 53.0         Original :   52.2

Physique Ratings / Rating Fizikal  :      

• Current  : 3 Solidly built       Ideal : 5 ( standard)     Original :   3
  

Bone Mass / Jisim Tulang  :      

• Current  : 2.9       Ideal : 3.29      Original :   3.0

Metabolik Age / Usia Metabolik  :      

• Current  : 49    Ideal : 31      Original :   52

Viseral Fat / Lemak organ dalaman  :      

• Current  : 12    Ideal : 1-4    Original :   13+