BLOG (about me and HL)

Week # 28 - see the differences

Wed, 07 Oct 2009 05:20:00 -0400

Gambar muka pada 1/4/2009 berat 83kg

Gambar muka pada 06/10/2009 berat 69kg

Week # 28

Tue, 06 Oct 2009 01:32:00 -0400

Today is 6th October 2009 ( my 28th week after started using HL), 17th day of Syawal 1430H.

�

I guess its not too late to wish all of u Selamat Menyambut Hari Raya Aidilfitri - Maaf Zahir Batin, and�I bet there`s lots and lots of open houses for you to choose, not to mention wedding ceremonies everywhere. These are among the main reason for most of us to put on weight back after `berhempas pulas` for a month to�get rid some kilos. haha..sape boleh tahan rendang, ketupat pulut, nasi arab, nasi beringin, apa lagi eh u name it. bukan tak boleh makan..but mostly�susah nak resist keinginan tambahan pulak there�are some dishes�yang hanya boleh jumpa ( dan makan dengan feel) di musim raya such as kueh tart nenas, lemang, ketupat and rendang. i`m included, but this year is my 2nd year in a row tak dapat makan ketupat palas. Celebrating Raya in Johor and kat sini ketupat nasi ( daun kelapa ) tu yang femes so kempunan lah nak makan. Takpelah, makan jer lah apapun as long as jangan makan berlebihan sudah la.

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Okay, let me share a simple trick how to avoid over-eating during all this lucrative Hari Raya open house. Actually its easy and very-very effective unless you guys were Slimy the Ghost in Ghostbuster cartoon ( dia makan banyak sebab makanan tu dibawak ke alam lain) . Okay..macam ni..half and hour before pegi ke majlis makan2 tu, just simply minum air sejuk berais yang super sejuk agak2 dalam 1 mug / gelas sederhana. itu jer. kalau nak minumlagi banyak pun boleh haha . Or makan tembikai yang telah disejukkan semalaman dalam fridge. then pegilah ke majlis makan2 tu dan trust me, u guys wont be able to eat the whole buffet as usually does. WHy? sebab 1. Air sejuk ais tu telah mengecutkan perut jadi kecik, pastu sebahagian daripada perut tu dah di isi dengan air /tembikai tadi..so ruang yang tinggal nak isi makanan lain yang berlemak berminyak bersegala- galanya tu dah jadi kecik. Unless korang nak mentedarah sampai tak kesah perut jadi macam labu air. haha hha. Cuba lah, coz I`ve done it myself and it works.

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Tapi apapun. my advise is MAKAN SECARA BERHEMAH. tak perlulah ceduk menimbun dalam pinggan. and again -Its all in your mind. Sayang lah dah penat2 turun kan 3-4 kilo in a month sebelum raya , only to gain 4-5 kilos back in 2-3 weeks after raya. tak berbaloi kan.

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so, the jadual after raya is back like before. Morning HL Shake to replace breakfast, a colorfull lunch and another Shake to replace dinner.� I dont think i have to list down the details sebab lebih kurang sama je. U guys can scroll back to my older post and just follow je kalau nak. I will only paste the result and pic for comparison okay.

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wait for my next post� to see the latest result. Hari Raya ni takmo timbanglah..segan dengan penimbang ha ha ha

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Ok, and again..Selamat Hari Raya Aidilfitri ya. maaf zahir batin. Maaf kepada yang emel, lambat buka dan reply sebab been bz sangat. selalu tak ada depan pc. Kalau nak tanya atau nak order ke, just sms/ call sebab lagi cepat. harap maaf yer..

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Jumpa lagi.

Wan

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p/s� no 1- e-book tak siap lagi sebab material tengah disahkan oleh pakar pemakanan hehehe. takut salah bagi info nanti kesian kat kawan2 yang baca.

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p/s no 2 -I found this program - ok la boleh la buat duit kalau berminat cuba2 lah tengok

�� Program Ikhlas Ikhwan

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Week # 22

Mon, 24 Aug 2009 23:16:00 -0400

Today is 25th August 2009 ( my 22nd week after stated using HL), 4th day of Ramadhan.

It has be a "while" i didnt update this blog and the whole site. Life, as usual has sucked me in her busy vortex, living me with no room to breathe the air. This couple of months has left me intermingled, moving from place to place and been tied on my bed for not being well. Gosh, 13 weeks has passed and i barely seen much.

About HL, actually i do skips several days but yet, i already managed to gain total control of my appetite. Its a miracle that i never wonder how i will be managed to control my craving as before i tried HL, i am the food addics especially in my term of misery, sadness and out of mood. It was gone, and thank GOD, HL has thought me well to manage my meals, and im feeling great for what i`ve become.

To be frank, this couple of month leave me with all kind of heartache, from my workplace, my aunt, and the most shocking behavior from some1 i called FREN and mentor! Cant tell you the name, but ntahlah, tak sangka sungguh orang itu punyai jiwa yang sebegitu busuk.

Oh, Sebelum terlupa, these are my pics, before and after HL up to this day :

This is me before HL, I am 83 kgs, having 36 inch waist and 13++ level of viceral fat

and this is my latest pic ( taken on 11 August 2009)

I am 69kgs, and can already re-wear my 5-6 years ago jeans size 32-33, viceral fat is 10, still high but better than before.

Still got some kilos to lose more but InsyaAllah i will be done in a couple of months to come. Beside, its Ramadhan and fasting season is the most perfect time to lose weight, with or without HL. The most important thing is `mind what you gonna eat` and keep up all the work you have plan.But again, there are lots of culprits around to fail you. I list some of them later :-

Actually im working on my e-book on weight management. Lots of stuff and working condition is slowing me..

Week # 9

Tue, 26 May 2009 01:00:00 -0400

Day # 59 ( 27th May 2009)

Hari ni pun not much to tell, pagi -pagi dah bz with all the works, bertimbun2 keje..but OK lah, aku tak stress sangat dengan work load nih, sebab setel la satu2..erm..tadi nampak di sekitar Kajang, Toyota Celica 1974 warna silver sangat cantik but too fast untuk aku snap gambarnya. ( haha dah jadi blog kereta la pulok asik citer keta jer):D

Ok, Malam ni kejap tadi aku timbang kak M dari Putrajaya yang baru 3 minggu consume HL ni..umah dia dekat jer ngan umah aku huhu..:wink:happy akak tu sebab dah turun 2kg dan been noticed by kawan-kawan 1 opis dia pasal perubahan pada kulit muka dia. Husband dia pun happy, dan siap tanya aku macam mana nak jadi dealer HL ni.:cool:Huh, perkembangan yang bagus sebab makin ramai le team untuk sama-sama berusaha. Cayalah Kak M, teruskan usaha yer, kami akan sentiasa membantu . Apa yang penting? KERJASAMA!! cam wonderpet lak aku melalut.

Kepada En. Wan di Rompin Pahang, dan Jen di Sarawak, aku minta maaf sebab tak dapat nak buat body weight analysis kat korang sebab jauhnya umangaih..tapi insyaAllah kalau folo betul2 apa yang aku bagitau tu, insyaAllah akan berhasil. Aku akan jumpa korang bile aku pegi ke sana nanti OK? Aku nak ke Kuantan kot dalam masa 2-3 bulan akan datang ni . Sarawak tu kene tunggu dulu la yer, but aku akan pantau dari jauh la.CUma korang jangan MENGELAT lak. :cool:OK?

Ha..citer pasal timbang-menimbang ni, Ok as promised semalam, ini adalah UPdate timbangan aku yang latest :

Date Measured : 27th May 2009

Day Consumed : 58

Height : 169 cm

Weight:

Current Weight : 74.2 kg Ideal Weight : 65.0 kg Starting Weight : 80.3 kg

Total weight to Lose : 15.4 kg Kilo already lose : 6.1 kg Kilo to Lose more : 9.3 kg

Waist :

Current Waist size : 34 inch Starting Waist size : 36 inch Inch Lose : 2

%Body Fat Range / %Julat Lemak badan :

Current : 24.0 Ideal : 14.5 Starting : 28.7

% Body Water / % Air dalam badan :

Current : 55.6 Ideal : 65 Starting : 54.3

%Muscle Mass / % Jisim Otot :

Current : 54.6 Starting : 52.2

Physique Ratings / Rating Fizikal :

Current : 3 (Solidly built ) Ideal : 5 ( standard) Starting : 3 (Solidly built)

Bone Mass / Jisim Tulang :

Current : 3.0 Ideal : 3.29 Starting : 3.0

Metabolik Age / Usia Metabolik :

Current : 38 Ideal : 31 Starting : 52

Viseral Fat / Lemak organ dalaman :

Current : 11+ Ideal : 1-4 Starting : 13+

Next Measurement : 10th June 2009

Ni menu aku untuk hari ni ( hari ke 59 )

Day # 59 ( 27th May 2009)

Breakfast (07.30am)

CappucinoSmoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolateflavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+5scoopsQuacker Oat = blend - add in afew ice cubes = blend untilicecubes are finely crushed
500 ml H²O in between to Morning snack

Morning Snack (10.00am)

500 ml H²O + Tea Mix1000 ml H²O in between to lunch
3 Keping Jacobs Wheetameal biscuits

Lunch ( 2.30pm)

1 McD BigMac
1000 ml H²O + Tea Mix
1000 ml H²O in between to Tea Break

Tea break (4.00pm)

Skip

Dinner ( 07.45pm)

CappucinoSmoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolateflavourMilk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+6 scoops Quacker Oat= blend - add in a few ice cubes = blend until icecubes are finelycrushed
500 ml H²O + Tea Mix
500 ml H²O in between Supper

Supper ( 10.30pm)

Will Update

NGantuk lah, citer kat TV pun tak best malam ni, harapkan CSI Vegas jer yang OK tadi :tongue:

Day # 58 ( 26th May 2009)

Adus, im back in office after 2 tiring weeks. sorry sebab tak dapat nak update week #7 dan week # 8 but basicly sama jer rutin nyer cuma a superb BZ sebab ada staff sini brenti, so bebanan keje dia pegi kat orang2 yang terhampir la..aduss :( rasa nak brenti jer

erm..Ahad haritu aku terjumpa satu menda yang aku memang longing sangat nak tengok dengan mata kepala aku sendiri..huhu but ingat nak share gak lah dengan korang semua. Sape2 yang kaki kereta maybe minat la..yang tak minat mungkin akan cakap aku ntah hape2 jer.

Aku jumpa Mitsubishi Galant (KUDA) left hand drive very rare. aku bet ada sebijik ni jer kat Malaysia yang in good condition macam ni..tak caya tengok gambar

2 Door tu..memang rare. Aku mmg minat gler oldies macam ni..macam Opel Manta, Toyota Celica. Ford Cortina, Ford Turino (all 70`s car) tapi susah nak dapat yang cun. Kalau ada pun owner nak simpan sendiri. huhuhu..

OKay, bout me, good news pasal Herbalife Shapeworks yang aku nak share is, aku dah boleh selongkar balik dah almari baju lama aku, dan ambik balik seluar saiz 34" yang dah lebih 3 tahun aku tak muat pakai. Ini minggu ke 9 aku start consume Herbalife Shake. Dan dengan bangganya aku simpan seluar saiz 36" aku yang baru jer beli 2 bulan lepas. huhu..rasa rugi pulak beli..tapi takper. Lepas ni aku dah tak payah beli lagi dah seluar baru. Pakai jer balik seluar lama sebab dah muat semula :) Sape yang nak seluar aku tu nanti aku lelong dalam Mudah.com.my yer

Oh..malam ni malam menimbang rupanya ! Tak sabar nak tengok penimbang Tanita yang saja aku sorok bawah almari. Tengok hari-hari tak thrill..hehe..tunggu yer aku update.

Ni menu aku untuk minggu yang ke 9 ( hari ke 58 - 65 )

Week # 9 ( 26th May 2009 - 2nd June 2009)

Day # 58 ( 26th May 2009)

Breakfast (07.30am)

Cappucino Smoothies + 200ml Marigold Hi Calcium,Hi Protein Low FatChocolateflavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+ 5scoopsQuacker Oat = blend - add in afew ice cubes = blend until icecubes are finely crushed
500 ml H²O in between to Morning snack

Morning Snack (10.00am)

2 nos Pisang Goreng
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch ( 01.00pm)

1 Chappati + Masala
1000 ml H²O + Tea Mix
1000 ml H²O in between to Tea Break

Tea break (4.00pm)

3 keping Jacobs Wheetameal biscuits
500 ml H²O + Tea Mix
500ml H²O in between to Dinner

Dinner ( 07.45pm)

Cappucino Smoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolateflavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+6 scoops Quacker Oat = blend - add in a few ice cubes = blend until icecubes are finely crushed
500 ml H²O + Tea Mix
500 ml H²O in between Supper

Supper ( 10.30pm)

500 ml H²O + Tea Mix untill bed

Week # 6

Sat, 09 May 2009 12:38:00 -0400

Been so bz this week tak sempat nak update. Will start updating back on week #7 Okay..but overall still the same menu la like previous week cuma lunch jer tukar..yang lain still dah jadi macam rutin..OK

sori yer

Week # 5

Wed, 29 Apr 2009 05:21:00 -0400

Week # 5 ( 29th April 2009 - 5th May 2009)

Day # 30 ( 29th April 2009)

Breakfast (07.30am)

DutchChocolate Smoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+ 5scoops Quacker Oat = blend - add in afew ice cubes = blend untilicecubes are finely crushed
500 ml H²O in between to Morning snack

Morning Snack (10.00am)

1 nos Pacman
500 ml H²O + Tea Mix1000 ml H²O in between to lunch

Lunch ( 01.00pm)

1/8 plate Nasi Putih + 1 Keping Ikan Pari Masak Asam Pedas+ 1/2 plate Bayam Merah
1000 ml H²O + Tea Mix1500 ml H²O in between to Tea Break

Tea break (4.00pm

1 Slice of Wholegrain bread
500 ml H²O + Tea Mix1000 ml H²O in between to Dinner

Dinner ( 07.45pm)

Will Update

Wed, 29 Apr 2009 04:47:00 -0400

Week # 4

Date Measured : 28th April 2009

Day Consumed : 29

Height : 169 cm

Weight:

Current Weight : 75.3 kg Original Weight : 80.3kg
Ideal Weight : 65kg Total weight to Lose : 15.4 kg
Kilo lose : 5.0 kg Kilo to Lose : 10.4kg

Waist :

Current Waist size : 34.5 inch Original Waist size : 36 inch

%Body Fat Range / %Julat Lemak badan :

Current : 24.7 Ideal : 14.5 Original : 28.7

% Body Water / % Air dalam badan :

Current : 57.2 Ideal : 65 Original : 54.3

%Muscle Mass / % Jisim Otot :

Current : 54.6 Original : 52.2

Physique Ratings / Rating Fizikal :

Current : 3 Solidly built Ideal : 5 ( standard) Original : 3 (Solidly built)

Bone Mass / Jisim Tulang :

Current : 3.0 Ideal : 3.29 Original : 3.0

Metabolik Age / Usia Metabolik :

Current : 39 Ideal : 31 Original : 52

Viseral Fat / Lemak organ dalaman :

Current : 11+ Ideal : 1-4 Original : 13+

Next Measurement : 12th May 2009

Week # 4

Tue, 21 Apr 2009 04:52:00 -0400

Week # 4 ( 21st April 2009 - 27th April 2009)

Day # 29 ( 28th April 2009)

No Update sebab lupa lah makan apa but pagi2 sama jer ngan dinner

Day # 28 ( 27th April 2009)

Breakfast (07.30am)

Dutch Chocolate Smoothies + 200ml Marigold Hi Calcium,Hi Protein Low Fat Chocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3 + 5 scoops Quacker Oat = blend - add in afew ice cubes = blend until ice cubes are finely crushed
500 ml H²O in between to Morning snack

Morning Snack (10.00am)

1 Slice of Wholegrain egg and sardine sandwiches
500 ml H²O + Tea Mix1000 ml H²O in between to lunch

Lunch ( 01.00pm)

1/8 plate Nasi Putih + 1 Kepala Ikan Bawal Kari
1/2 plate Canbbage
1000 ml H²O + Tea Mix1500 ml H²O in between to Tea Break

Tea break

( 4.00pm)1 Slice of Wholegrain egg and sardine sandwiches
500 ml H²O + Tea Mix1000 ml H²O in between to dinner

Dinner ( 07.45pm)

Dutch Chocolate Smoothies + 200ml Marigold Hi Calcium,HiProtein Low Fat Chocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2scoops of F3 + 5 scoops Quacker Oat = blend - add in afew ice cubes =blend until ice cubes are finely crushed
500 ml H²O in between to bed

Day # 27 ( 26th April 2009)

Breakfast

Dutch Chocolate Smoothies - 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend - add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix1000 ml H²O in between to lunch

Lunch

1/4 plate Nasi Putih + 2 slice Telur Ikan masak Lemak Cili Api +
1/2 plate Canbbage
1000 ml H²O + Tea Mix1500 ml H²O in between to dinner

Dinner

Dutch Chocolate Smoothies-350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat =blend - add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix1000 ml H²O in between to bed

Day # 26 ( 25th April 2009)

Breakfast

Dutch Chocolate Smoothies

- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend- add in a few ice cubes = blend until ice cubes are finely crushed

500 ml H²O + Tea Mix1000 ml H²O in between to lunch

Lunch

Wendys Garden Salad with Grilled Chicken
1 large Ice Lemon tea
500 ml H²O + Tea Mix1000 ml H²O in between to dinner

Dinner

Dutch Chocolate Smoothies-350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat =blend - add in a few ice cubes = blend until ice cubes are finelycrushed
500 ml H²O + Tea Mix1000 ml H²O in between to bed

Day # 25 ( 24th April 2009)

Breakfast

Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix1000 ml H²O in between to lunch

Lunch

2 keping Cubadak, 2 keping karipap, 1 pacman
250ml air kelapa muda
500 ml H²O + Tea Mix1000 ml H²O in between to dinner

Dinner

Dutch Chocolate Smoothies- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend- add in a few ice cubes = blend until ice cubes are finely crushed

500 ml H²O + Tea Mix1000 ml H²O in between to bed

Day # 24 ( 23th April 2009)

Breakfast

Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

1/4 plate Nasi Putih + 2 slice Ikan Pari masak asam pedas+ 1 Slice Telur dadar
1/4 plate fried kangkung
1000 ml H²O + Tea Mix
1500 ml H²O in between to dinner

Dinner

Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend - add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix1000 ml H²O in between to bed

Day # 23 ( 22th April 2009)

Breakfast

Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

Nasi Beriyani Gam Johor (Anje) + Ayam kampung
200ml Teh Limau tanpa gula
500 ml H²O + Tea Mix
1000 ml H²O in between to dinner

Dinner

Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Day # 22 ( 21th April 2009)

Brunch (hari ni g entertain client adus )

1 plate Nasi Putih
1 ketul Ikan Tenggiri kari
1/2 ketul Ayam Goreng
1/4 plate Sayur
500ml Teamix
2000 ml H²O in between to dinner

Dinner

Dutch Chocolate Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Week # 3

Wed, 15 Apr 2009 03:20:00 -0400

Week # 3 ( 14th April 2009 - 20th April 2009)

Day # 21 ( 20th April 2009)

Breakfast

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

Nasi goreng Cina + telur mata
1000 ml H²O + Tea Mix
1500 ml H²O in between to dinner

Dinner

Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Day # 20 ( 19th April 2009)

Breakfast

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

5 keping Roti Jala dengan kuah Dal
1000 ml H²O + Tea Mix
1500 ml H²O in between to dinner

Dinner

1 piece Hot & Spicy KFC Chicken rib ( without skin)
1 regular coleslaw
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Day # 19 ( 18th April 2009)

Breakfast

Mee Bandung Jalan Abdullah Muar
250ml Hot Lemon Tea
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to Dinner

Dinner

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to Bed

Day # 18 ( 17th April 2009)

Breakfast

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

2 keping keropok lekor goreng, 2 keping tempe goreng,1 karipap,2 keping Goreng Pisang, 2 keping Sagu
250ml Air Kelapa muda tanpa ais dan gula
1000 ml H²O + Tea Mix
1500 ml H²O in between to dinner

Dinner

Yong Taufu Bentayan, Muar
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Day # 17 ( 16th April 2009)

Breakfast

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

1/4 plate Nasi Putih
2 slice Ikan Pari masak asam pedas
1/4 plate fried cabbage
1000 ml H²O + Tea Mix
1500 ml H²O in between to dinner

Dinner

Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Day # 16 ( 15th April 2009)

Breakfast

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

Sushi King kaiten sushi (melantak 9 plate habih la diet aku hahahaha)
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Dinner

Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

Day # 15 ( 14th April 2009)

Breakfast

Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake
500 ml H²O + Tea Mix
1000 ml H²O in between to lunch

Lunch

1/4 plate Nasi Putih
1 slice Ikan Tenggiri masak asam
1/4 plate fried cabbage
1000 ml H²O + Tea Mix
1500 ml H²O in between to dinner

Dinner

Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream
1 no KFC Original recipe Chicken Drumstik ( haha makan banyak aku malam ni)
1 no small KFC coleslaw
500 ml H²O + Tea Mix
1000 ml H²O in between to bed

What Happen to Me after Consuming Herbalife

Tue, 14 Apr 2009 21:00:00 -0400

Week # 3 (14th April 2009 - 20th April 2009)

Date Measured : 14th April 2009

Day Consumed : 15

Height : 169 cm

Weight:

Current Weight : 77.7 kg Original Weight : 80.3kg
Ideal Weight : 65kg Total weight to Lose : 15.4 kg
Kilo lose : 2.6 kg Kilo to Lose : 12.8kg

Waist :

Current Waist size : 35 inch Original Waist size : 36 inch

%Body Fat Range / %Julat Lemak badan :

Current : 27.7 Ideal : 14.5 Original : 28.7

% Body Water / % Air dalam badan :

Current : 52.9 Ideal : 65% Original : 54.3

%Muscle Mass / % Jisim Otot :

Current : 53.0 Original : 52.2

Physique Ratings / Rating Fizikal :

Current : 3 Solidly built Ideal : 5 ( standard) Original : 3

Bone Mass / Jisim Tulang :

Current : 2.9 Ideal : 3.29 Original : 3.0

Metabolik Age / Usia Metabolik :

Current : 49 Ideal : 31 Original : 52

Viseral Fat / Lemak organ dalaman :

Current : 12 Ideal : 1-4 Original : 13+

Next Measurement : 28th April 2009

Week # 1 ( 31st March 2009 - 6th April 2009)

Date Measured : 31st March 2009

Day Consumed : 0

Height : 169 cm

Weight:

Current Weight : 80.3kg Original Weight : 80.3kg
Ideal Weight : 65kg Total weight to Lose : 15.4 kg
Kilo lose : 0.0kg Kilo to Lose : 15.4kg

Waist :

Current Waist size : 36 inch Original Waist size : 36 inch

%Body Fat Range / %Julat Lemak badan :

Current : 28.7 Ideal : 14.5 Original : 28.7

% Body Water / % Air dalam badan :

Current : 54.3 Ideal : 65% Original : 54.3

%Muscle Mass / % Jisim Otot :

Current : 52.2 Original : 52.2

Physique Ratings / Rating Fizikal :

Current : 3 Solidly built Ideal : 5 ( standard) Original : 3

Bone Mass / Jisim Tulang :

Current : 3.0 Ideal : 3.29 Original : 3.0

Metabolik Age / Usia Metabolik :

Current : 52 Ideal : 31 Original : 52

Viseral Fat / Lemak organ dalaman :

Current : 13+ Ideal : 1-4 Original : 13+