Posted by askmetolooseweight
at 11:16 PM on August 24, 2009
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Today is 25th August 2009 ( my 22nd week after stated using HL), 4th day of Ramadhan.
It has be a "while" i didnt update this blog and the whole site. Life, as usual has sucked me in her busy vortex, living me with no room to breathe the air. This couple of months has left me intermingled, moving from place to place and been tied on my bed for not being well. Gosh, 13 weeks has passed and i barely seen much.
About HL, actually i do skips several days but yet, i already managed to gain total control of my appetite. Its a miracle that i never wonder how i will be managed to control my craving as before i tried HL, i am the food addics especially in my term of misery, sadness and out of mood. It was gone, and thank GOD, HL has thought me well to manage my meals, and im feeling great for what i`ve become.
To be frank, this couple of month leave me with all kind of heartache, from my workplace, my aunt, and the most shocking behavior from some1 i called FREN and mentor! Cant tell you the name, but ntahlah, tak sangka sungguh orang itu punyai jiwa yang sebegitu busuk.
Oh, Sebelum terlupa, these are my pics, before and after HL up to this day :

This is me before HL, I am 83 kgs, having 36 inch waist and 13++ level of viceral fat
and this is my latest pic ( taken on 11 August 2009)
I am 69kgs, and can already re-wear my 5-6 years ago jeans size 32-33, viceral fat is 10, still high but better than before.
Still got some kilos to lose more but InsyaAllah i will be done in a couple of months to come. Beside, its Ramadhan and fasting season is the most perfect time to lose weight, with or without HL. The most important thing is `mind what you gonna eat` and keep up all the work you have plan.But again, there are lots of culprits around to fail you. I list some of them later :-
Actually im working on my e-book on weight management. Lots of stuff and working condition is slowing me..
Categories: The Transformation, General Info, My Daily Menu