Herbalife Product | Pengedar Herbalife | Herbalife Distributor Malaysia

Today is 6th October 2009 ( my 28th week after started using HL), 17th day of Syawal 1430H.

I guess its not too late to wish all of u Selamat Menyambut Hari Raya Aidilfitri - Maaf Zahir Batin, and I bet there`s lots and lots of open houses for you to choose, not to mention wedding ceremonies everywhere. These are among the main reason for most of us to put on weight back after `berhempas pulas` for a month to get rid some kilos. haha..sape boleh tahan rendang, ketupat pulut, nasi arab, nasi beringin, apa lagi eh u name it. bukan tak boleh makan..but mostly susah nak resist keinginan tambahan pulak there are some dishes yang hanya boleh jumpa ( dan makan dengan feel) di musim raya such as kueh tart nenas, lemang, ketupat and rendang. i`m included, but this year is my 2nd year in a row tak dapat makan ketupat palas. Celebrating Raya in Johor and kat sini ketupat nasi ( daun kelapa ) tu yang femes so kempunan lah nak makan. Takpelah, makan jer lah apapun as long as jangan makan berlebihan sudah la.

Okay, let me share a simple trick how to avoid over-eating during all this lucrative Hari Raya open house. Actually its easy and very-very effective unless you guys were Slimy the Ghost in Ghostbuster cartoon ( dia makan banyak sebab makanan tu dibawak ke alam lain) . Okay..macam ni..half and hour before pegi ke majlis makan2 tu, just simply minum air sejuk berais yang super sejuk agak2 dalam 1 mug / gelas sederhana. itu jer. kalau nak minumlagi banyak pun boleh haha . Or makan tembikai yang telah disejukkan semalaman dalam fridge. then pegilah ke majlis makan2 tu dan trust me, u guys wont be able to eat the whole buffet as usually does. WHy? sebab 1. Air sejuk ais tu telah mengecutkan perut jadi kecik, pastu sebahagian daripada perut tu dah di isi dengan air /tembikai tadi..so ruang yang tinggal nak isi makanan lain yang berlemak berminyak bersegala- galanya tu dah jadi kecik. Unless korang nak mentedarah sampai tak kesah perut jadi macam labu air. haha hha. Cuba lah, coz I`ve done it myself and it works.

Tapi apapun. my advise is MAKAN SECARA BERHEMAH. tak perlulah ceduk menimbun dalam pinggan. and again -Its all in your mind. Sayang lah dah penat2 turun kan 3-4 kilo in a month sebelum raya , only to gain 4-5 kilos back in 2-3 weeks after raya. tak berbaloi kan.

so, the jadual after raya is back like before. Morning HL Shake to replace breakfast, a colorfull lunch and another Shake to replace dinner.  I dont think i have to list down the details sebab lebih kurang sama je. U guys can scroll back to my older post and just follow je kalau nak. I will only paste the result and pic for comparison okay.

wait for my next post  to see the latest result. Hari Raya ni takmo timbanglah..segan dengan penimbang ha ha ha

Ok, and again..Selamat Hari Raya Aidilfitri ya. maaf zahir batin. Maaf kepada yang emel, lambat buka dan reply sebab been bz sangat. selalu tak ada depan pc. Kalau nak tanya atau nak order ke, just sms/ call sebab lagi cepat. harap maaf yer..

Jumpa lagi.

Wan

p/s  no 1- e-book tak siap lagi sebab material tengah disahkan oleh pakar pemakanan hehehe. takut salah bagi info nanti kesian kat kawan2 yang baca.

p/s no 2 -I found this program - ok la boleh la buat duit kalau berminat cuba2 lah tengok

          Program Ikhlas Ikhwan