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Week # 3
Posted by askmetolooseweight
at 03:20 AM on April 15, 2009
|
Week # 3 ( 14th April 2009 - 20th April 2009)
Day # 21 ( 20th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Nasi goreng Cina + telur mata
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 20 ( 19th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 5 keping Roti Jala dengan kuah Dal
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- 1 piece Hot & Spicy KFC Chicken rib ( without skin)
- 1 regular coleslaw
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 19 ( 18th April 2009)
Breakfast
- Mee Bandung Jalan Abdullah Muar
- 250ml Hot Lemon Tea
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to Dinner
Dinner
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to Bed
Day # 18 ( 17th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 2 keping keropok lekor goreng, 2 keping tempe goreng,1 karipap,2 keping Goreng Pisang, 2 keping Sagu
- 250ml Air Kelapa muda tanpa ais dan gula
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Yong Taufu Bentayan, Muar
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 17 ( 16th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/4 plate Nasi Putih
- 2 slice Ikan Pari masak asam pedas
- 1/4 plate fried cabbage
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 16 ( 15th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- Sushi King kaiten sushi (melantak 9 plate habih la diet aku hahahaha)
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 3 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
Day # 15 ( 14th April 2009)
Breakfast
- Cappuccino Shake
- 350 ml H²O + 2 scoops of F1 + 1 scoops of F3 = Shake - 500 ml H²O + Tea Mix
- 1000 ml H²O in between to lunch
Lunch
- 1/4 plate Nasi Putih
- 1 slice Ikan Tenggiri masak asam
- 1/4 plate fried cabbage
- 1000 ml H²O + Tea Mix
- 1500 ml H²O in between to dinner
Dinner
- Cappuccino Smoothies
- 350 ml H²O + 2 scoops of F1 + 2 scoops of F3 + 2 scoops Quacker Oat = blend
- add in a few ice cubes = blend until ice cubes are finely crushed + Low Fat Whipped Cream - 1 no KFC Original recipe Chicken Drumstik ( haha makan banyak aku malam ni)
- 1 no small KFC coleslaw
- 500 ml H²O + Tea Mix
- 1000 ml H²O in between to bed
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