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Posted by askmetolooseweight
at 04:47 AM on April 29, 2009
|
Week # 4
Date Measured : 28th April 2009
Day Consumed : 29
Height : 169 cm
Weight:
- Current Weight : 75.3 kg Original Weight : 80.3kg
- Ideal Weight : 65kg Total weight to Lose : 15.4 kg
- Kilo lose : 5.0 kg Kilo to Lose : 10.4kg
Waist :
- Current Waist size : 34.5 inch Original Waist size : 36 inch
%Body Fat Range / %Julat Lemak badan :
- Current : 24.7 Ideal : 14.5 Original : 28.7
% Body Water / % Air dalam badan :
- Current : 57.2 Ideal : 65 Original : 54.3
%Muscle Mass / % Jisim Otot :
- Current : 54.6 Original : 52.2
Physique Ratings / Rating Fizikal :
- Current : 3 Solidly built Ideal : 5 ( standard) Original : 3 (Solidly built)
Bone Mass / Jisim Tulang :
- Current : 3.0 Ideal : 3.29 Original : 3.0
Metabolik Age / Usia Metabolik :
- Current : 39 Ideal : 31 Original : 52
Viseral Fat / Lemak organ dalaman :
- Current : 11+ Ideal : 1-4 Original : 13+
Next Measurement : 12th May 2009
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