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Week # 5

Posted by askmetolooseweight at 05:21 AM on April 29, 2009

Week # 5 ( 29th April 2009 - 5th May 2009)

Day # 30 ( 29th April 2009)

Breakfast (07.30am)

DutchChocolate Smoothies + 200ml Marigold Hi Calcium,Hi Protein LowFatChocolate flavour Milk +150 ml H²O + 2scoops of F1 + 2 scoops of F3+ 5scoops Quacker Oat = blend - add in afew ice cubes = blend untilicecubes are finely crushed
500 ml H²O in between to Morning snack

Morning Snack (10.00am)

1 nos Pacman
500 ml H²O + Tea Mix1000 ml H²O in between to lunch

Lunch ( 01.00pm)

1/8 plate Nasi Putih + 1 Keping Ikan Pari Masak Asam Pedas+ 1/2 plate Bayam Merah
1000 ml H²O + Tea Mix1500 ml H²O in between to Tea Break

Tea break (4.00pm

1 Slice of Wholegrain bread
500 ml H²O + Tea Mix1000 ml H²O in between to Dinner

Dinner ( 07.45pm)

Will Update

Categories: My Daily Menu

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